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17 Day Diet

Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion t

Moreno, Mike

2-Day Superdiet: A Collection of our Best 2-Day a Week Diet Recipes

"Simply select two days during the week when you are able to prepare your own yummy food, then follow the advice and eating plan in this book. You'll lost weight and keep it off - it's the fuss free way to control your weight forever." "Baue

Weekly, Australian Women's Weekly

20 X 3 Eliminate Your Belly Fat in an Hour a Week

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular

Boutcher Steve Dr

20/20 Diet

Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based

Berry, Lola

5 Minutes a Day

A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to cle

Bridges, Michelle

5:2 Diet Book

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss progr

Harrison, Kate

5:2 Your Life

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per

Harrison, Kate

8-Week Blood Sugar Diet

Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs

Mosley, Michael

8-Week Blood Sugar Diet Recipe Book

Bailey, Clare, Schenker, Sarah

Alkaline Cure

The Alkaline Cure is the answer to weight loss, well-being and a longer life. From the world's most famous detox clinic comes a book that will change the way you eat forever. Follow this simple 14-day diet and you will see dramatic physical

Domenig, Dr. Stephan

Allan Borushek's Calorie, Fat and Carbohydrate Counter 2017

rom The Calorie King himself, Allan Borushek, comes this handy up to date guide featuring the largest compilation of Australian food products and fast foods. Also contains information about weight control, sugars, carbohydrates, calories, an

Borushek, Allan

Always Hungry?

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweigh

Ludwig, David S.

Baker IDI Blood Pressure, Diet and Lifestyle Plan

In this comprehensive guide, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about high blood pressure - including what causes it, complications, medication, and strategies for reduci

, Baker IDI Heart & Diabetes Institute

Belly Fat Breakthrough: Transform Your Body with a 20-Minute Workout, 3 Times a Week

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular di

Boutcher, Dr Steve

Big Fat Myths

When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and

Meerman, Ruben

Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
illustrations 363

If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infec

Gates, Donna, Med, Schatz, Linda

Calorie Counter
Approximately 200 illustrations 144

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z gui

Chan, Wynnie

Change the Way You Eat

For many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus the

Cooper, Leanne

Clean and Lean Flat Tummy Fast
colour photography throughout 160

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fa

Duigan, James

CSIRO Total Wellbeing Diet
208 pages.

This is a long term eating plan that will make you feel good and might even prolong your life. With 85 recipes and 12 weeks of varied meal plans to get you started, this book contains everything you need to know about the Total Wellbe

Noakes Manny Clifton Peter

CSIRO Total Wellbeing Diet Book 2
Following on from the success of The CSIRO Total Wellbeing Diet comes book two of the diet. Provides everything you need to keep you on track with your healthy new lifestyle. Prizes: Winner of Le Cordon Bleu World Food Media Awards: Best Health and
Noakes Manny Dr

Diet Code
illustrations 368

As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years. His realisation that this seemingly magic formula, used by Da Vinci and other

Lanzalotta, Stephen

Diet Myth

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice

Spector, Tim

Dukan Diet 100 Eat As Much As You Want Foods

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme

Dukan, Pierre

Eat Right 4 Your Type: Revised Edition

After selling over a 7 million copies worldwide, the global phenomenon blood-type diet is back and with even more material to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve yo

D'Adamo, Peter

Eczema Diet
black & white illustrations, black & white line drawings, black & white tables, index, biography, diagrames 284

The Eczema Diet includes all the facts and latest scientific research, as well as itch-busting treatments that offer immediate relief

Fischer, Karen

Fast Diet The Original 5:2 Diet Revised and Updated New Research, New Recipes

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight lo

Mosley, Michael, Spencer, Mimi

Fat Science

Drawing on the latest research and twenty years of working with overweight patients, this short and punchy book dispels myths and tells the tough truths about our obesity epidemic. Does dieting work? (No.) Is exercise the answer? (No.) Can w

Toomath, Robyn

Great Aussie Bloke Slim-Down

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop stru

FitzSimons, Peter

Holistic Nutrition
190(Ht mm) 240(Wdt mm) 256

Finally, a food, fitness and lifestyle approach that makes sense for women from the dietry advisor to Sarah Wilson's 'I Quit Sugar' program! Find out why too much exercise, under-eating and low-carb diets do not work f

Callaghan, Kate

Hot Belly Diet

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a dai

Kshirsagar, M D Suhas G, M.D., Loberg, Kristin, Chopra, Deepak, M.D.


Do you have Fructose Malabsorption? Do you have Irritable Bowel Syndrome? Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND! Fructose malabsorption is a medical condition which can cause symptoms of irrita

Shepherd, Sue

Man Plan: Lose the Beer Gut Without Losing All the Beers

Everything you need to know to shape up, lose weight and get fit - without the BS. You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't nee

MacDougall, Adam

Microbiome Solution

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria

Chutkan, Robynne

Mindfulness-Based Eating Solution

In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healt

Rossy, Lynn

Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young The

All around the world people are living longer, but record numbers of us are also experiencing cognitive decline and other brain disorders later in life. The latest research shows that Alzheimer's disease has become a leading cause of death i

Estep, Preston W.


Let your brain change your body The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regi

Popovic, Helena

Olive Oil Diet

Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive O

Ridgway, Judy, Poole, Simon

Scandinavian Belly Fat Program
225(Ht mm) 170(Wdt mm) 280

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, tha

Nordstrand, Berit

That Sugar Book
240(Ht mm) 210(Wdt mm) 240

When actor and filmmaker Damon Gameau met a girl he was keen to impress he decided to get healthy by dramatically reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. He was also very curio

Gameau, Damon

Two-Step Low-FODMAP Diet and Recipe Book
234(Ht mm) 156(Wdt mm) 288

Advanced Accredited Practising Dietitian, Dr Sue Shepherd has developed the Complete Low-FODMAP Diet to effectively treat the symptoms of IBS, which includes abdominal pain, bloating, distension, excess wind and altere

Shepherd, Sue

Ultimate 5:2 Diet Recipe Book
20 368

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Day

Harrison, Kate