side pic 5

10-Minute Man

"Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A ma

MacDougall, Adam

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Most people think there is little or nothing you can do to avoid Alzheimer's but scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. Af

Carper, Jean

4-Hour Body
The Secrets and Science of Rapid Body Transformation 320

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every o

Ferriss, Timothy

ADHD Nation

Attention Deficit Hyperactivity Disorder (ADHD) will soon be the most frequently diagnosed chronic condition among children, surpassing asthma. Yet research shows that ADHD can't be that prevalent. ADHD, a problem once thought to affect a sm

Schwarz, Alan

Back Pain Handbook
254(Ht mm) 203(Wdt mm) 296

Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly. The Back Pain Handbook contains exerc

St.George, Francine

Back Sufferers' Bible
234(Ht mm) 153(Wdt mm) 272

The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fix

Key, Sarah

Back Sufferers' Bible
Paperback 224 pages.

This text for back-pain sufferers charts an easy-to-understand model for the way the human spine breaks down, starting off with commonplace totally reversible conditions (which 90per cent of us have) and progressing to more

Key, Sarah

Beginner's Book of Fitness


Big Five
233(Ht mm) 154(Wdt mm)

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: Do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promis

Chopra, Sanjiv

234(Ht mm) 153(Wdt mm) 288

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive

Abrams, Dr. Rachel Carlton

Boxing Fitness
Colour photos and illustrations throughout 192

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of

McKenzie, Clinton, Lissenden, Hilary

Brain for Life

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we

Gates, Nicola

Build Your Running Body
black & white illustrations, colour illustrations, colour tables 434

"The best running book ever." --Bob Anderson, founder of "Runner's World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running bod

Magill, Pete, Schwartz, Thomas (State University of New York SUNY Upstate Medical University,USA SUNY Upstate Medical University,USA State University of New York State University of New York SUNY Upstate Medical University,USA SUNY Upstate Medical Univer

Cancer Recovery Guide
233(Ht mm) 154(Wdt mm) 384

A cancer diagnosis is the beginning of what can be a difficult journey but with Australia's most trusted GP Kerryn Phelps' new book, it's a journey you need not take alone. From diagnosis to treatment to remission, The

Phelps, Dr Kerryn

Caring for a Loved One with Dementia

Caring for a loved one with dementia can be extremely stressful. This essential guide provides skills for dealing with the accompanying emotional and physical stress, and offers tools to help you manage your own needs, in addition to the nee

Manteau-Rao, Marguerite

Chia Seed Remedies

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorl

MySeeds Chia Test Kitchen

Clean & Lean Warrior Workout
colour photographs throughout 160

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to me

Duigan, James

Clean Living Quick & Easy

Let Luke and Scott show you how to fit functional exercise and healthy paleo meals into your busy schedule. CLEAN LIVING QUICK & EASY gives even the most time-poor among us all the tools necessary to look after your most important asset - yo

Hines, Luke and Gooding, Scott

Complementary Therapies for Cancer

If you or a loved one has been given the very difficult news of a cancer diagnosis, then naturally you will want to do everything possible to beat the disease, and to increase the quality of life through the treatment. As part of that, you w

Holt, Professor Shaun

Complete Book of Massage
approx. 350 colour photographs 320

As a tool for promoting greater physical and emotional well being and alleviating all sorts of ailments, massage also boosts the circulation, rejuvenates a sluggish system, recharges flagging energy levels, he

Floyd Hall, Esme

Complete Guide to a Good Night's Sleep
233(Ht mm) 154(Wdt mm) 272

Dr Carmel Harrington is an Australian sleep medicine research scientist and in recent years has been extensively involved in examining the effects of sleep on metabolic function. She is now convinced that quality, soun

Harrington, Carmel

Complete Guide to Prescription and Nonprescription Drugs 2013

This newly revised, expanded 2013 edition of the bestselling drug reference book features more than 6,000 brand names and 1,000 generic names plus:

  • revised information on new FDA changes
  • easy-to-use chart forma
Griffith H Winter

Concise Human Body Book
An Illustrated Guide to its Structure, Function and Disorders 320

Dorling Kindersley

Diagnosed with Alzheimers or Another Dementia

Living with Dementia explains the stages and symptoms of dementia, how it affects the brain, and how it affects the person and their families. It is a comprehensive guide to understanding and living with dementia - what to expect, what servi

Swaffer, Kate

Dr Libbys Womens Wellness Wisdom

The latest book by eight times number one best-selling author Dr Libby, Women's Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that

Weaver, Dr. Libby

Eczema Diet

The Eczema Diet is the book all eczema sufferers have been waiting for! Currently 1 million Australians suffer from eczema, with 6 million likely to suffer from this unique skin disorder at some point in their life. It's a painful, itchy and

Fischer, Karen

End of Pain: How Nutrition and Diet Can Fight Chronic Inflammatory Disease

Lagace, Jacqueline

Eric Is Winning
black & white illustrations 212

What do you do when your medical doctor tells you that you have a terminal illness and to go home and die- there is no cure? The book explains Eric

Edney, Eric

Fixing your Feet

An essential guide to feet - from heels to toes, products to pathology, resources to rehabilitation.

Vonhof John

Food Allergies
2 line drawings 304

Posing the questions that anyone with food allergies will think to ask - and then some - "Food Allergies" provides practical, emotional, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sic

Sicherer, Scott H., Acebal, Maria Laura, Sampson, Hugh A.

Four Weeks to Wellness

Not a crash diet or a quick fix program. It sets readers on an exciting and life-enhancing journey that will lead them through a phenomenal life. It doesnt involve expensive gym memberships or walking on burning coals. It does involve a bala

Fleming, Bryce, Evans, Pete

Galloway's Book on Running
228 x 184mm. 298

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets f

Galloway, Jeff

Happy, Healthy, Strong
250(Ht mm) 210(Wdt mm) 352

An inspirational, life-affirming and beautiful health/wellness & recipe book from Rachael Finch. Rachael Finch is the poster girl for living a wholesome, holistic life. As a result, she is addicted to feeling amazing -

Finch, Rachael

How the Body Works

How the Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. This title helps us understand how our bodies keep us alive and thriving and get to the bottom o

Dorling Kindersley

I Quit Sugar for Life
250(Ht mm) 215(Wdt mm) 240

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and

Wilson, Sarah

In the Bonesetter's Waiting Room
216(Ht mm) 135(Wdt mm) 256

India defies definition, and the story of medicine in India is similarly rich and complex: shaped by unique challenges and opportunities, uniting cutting-edge technological developments with ancient cultural traditions

Prasad, Aarathi

Live and Laugh with Dementia
233(Ht mm) 154(Wdt mm) 232

Worldwide, over 45 million people suffer with dementia. That number is expected to increase to 75 million by 2030; 135 million by 2050. For every person with dementia, their family and carers are faced with the decisio

Low, Lee-Fay

Live Happier, Live Longer

According to the Australian Bureau of Statistics there are more than 3 million Australians over the age of 65, and this number is only going to grow (in fact, it's the fastest growing demographic in Australia). Thanks to compulsory superannu

Sharp, Dr Timothy

Live Raw Around the World: International Raw Food Recipes for Good Health and Timeless Beauty
25 illustrations 240

Voted PETA's sexiest vegetarian over 50 - at age 70 - Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe.

Everyone knows that eating well

Kirk Mimi

Living Paleo For Dummies
Illustrations 360

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. H

Joulwan, Melissa, Petrucci, Kellyann

Living With It: Revised Edition
198(Ht mm) 128(Wdt mm) 144

Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a n

Aisbett, Bev

Longevity Book
10 col illus, (20 colour photographs) 272

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant hea

Diaz, Cameron

Loving Yourself to Great Health

For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heath

Hay, Louise, Khadre, Ahlea

Manboobs and hair

Lumby, Bob

Marathon and Half Marathon
235(Ht mm) 208(Wdt mm) 224

01 'I'd love to do a marathon, but I don't have six days a week to train.' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios so

Murphy, Sam

Mastering Bipolar Disorder
195(Ht mm) 130(Wdt mm) 300

Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition success

Edited by Kerrie Eyers an

Mayo Clinic Diet
colour illustrations 270

Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet

Mayo Clinic

Men's Body Sculpting
12 black & white illustrations, 115 black & white halftones 256

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans p

Evans, Nick

Mindfulness for Health

Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stres

Penman, Danny and Burch, Vidyamala

Natural Born Heroes
198(Ht mm) 129(Wdt mm) 352

From the man who brought you Born to Run: a radical new approach to fitness. When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who hel

McDougall, Christopher

Nutrition Almanac
Illustrations 384

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vit

Kirschmann, John D., Nutrition Search Inc

Nutrition and Mental Illness - An Orthomolecular Approach to Balancing Body and Mind
Paperback , 216 x 134mm. 128

Pfeiffer, Carl Curt

Overcoming Multiple Sclerosis
234(Ht mm) 153(Wdt mm) 480

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active

Jelinek, Professor George

105 black & white illustrations, 6 black & white halftones 240

Whether it's a runner who starts the race too fast, a cyclist battling a strong headwind, or a tennis player taking extra recovery time during a court changeover, athletes and their

Thompson, Kevin G.

Panic Virus: Fear, Myth and the Vaccination Debate

"In 1998 Andrew Wakefield published a paper containing a shocking allegation: the measles-mumps-rubella vaccine might cause autism. Wakefield based his findings on a study of just a dozen children, and his methods and conclusions immediately

Mnookin, Seth

Paperback , 279 x 216mm. 328 pages.

Aimed at pilates enthusiasts and pilates instructors, this book offers a contemporary approach to the work of Joseph Pilates, the founding father of the pilates method. It provides a comprehensive guide to the

Isacowitz, Rael

Powerful Living

'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Miche

Bridges, Michelle

Principles of the Alexander Technique

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers wi

Chance, Jeremy

Principles of Tibetan Medicine

As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on

Bradley, Tamdin Sither

Relaxation Response
illustrations 222

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret

Benson, Herbert

Relearning to See
pho 200

In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a

Quackenbush, Tom

Simple Steps to Foot Pain Relief
B&W photos throughout 192

Don't just relieve foot pain--prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone--men and women

Bowman, Katy

Slow Ageing Guide to Skin Rejuvenation

Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Slow Ageing Guide to Skin Rejuvenation' explains what happens to skin as it ages, de-mystifies cosmetic medicine, a

Marie, Katie, Thomas, Merlin, Flynn, Dr John

Snowball in a Blizzard
216(Ht mm) 138(Wdt mm) 320

There's a running joke among radiologists: finding a possible tumour in a mammogram, they say, is akin to finding a snowball in a blizzard. The result? Up to 30% of breast cancer surgeries are done on those who have no

Hatch, Steven C.

Spark in the Machine
36 illustrations 304

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so,

Keown, Dr Daniel

Strength Training Anatomy Workout
1230 colour illustrations, 196 colour illustrations 256

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anato

Delavier, Frederic, Gundill, Michael

2-Colour Illustrations 240

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. "Stretching" f

Anderson, Bob, Anderson, Jean


Stretching is recommended for just about every sport and activity.

Anderson, Bob

Supplement a Day Keeps the Doctor Away

Dingle, Peter

Surviving Without Your MD
black & white illustrations 183

By Eric and Glenna Edney, Eric And Glenna Edney, By Eric and Glenna Edney

Sweet Poison: Why Sugar Makes Us Fat

David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why we

Gillespie, David

Tai Chi Illustrated
740 colour illustrations, 0 black & white illustrations, 0 black & white halftones, 16 colour illustrations 240

This is a comprehensive look at "moving meditation". Increase muscle strength, improve flexibility and reduce pain and stiffness. Eac

Qiu, Master Pixiang, Zhu, Weimo

Tell Me the Truth

"Cancer patients put up with the most and complain the least, endowed with an uncommon wisdom that is a privilege to observe. It is not simply that they see the big picture; if you spend long enough with them, they help you see it too." What

Srivastava, Ranjana

Tell Me the Truth

'Cancer patients put up with the most and complain the least, endowed with an uncommon wisdom that is a privilege to observe. It is not simply that they see the big picture; if you spend long enough with them, they help you see it too.' Wha

Srivastava, Ranjana

Total Recovery

Dr. Gary Kaplan's Total Recovery is a radical rethink of how we get sick, why we stay sick and how we can recover. Millions of us suffer from chronic pain. It can return at the slightest provocation and its cause is often a mystery to doctor

Kaplan, Gary, Beech, Donna

Ultimate Wellness

From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof Kerryn Phelps shows you how to audit your health, change your lifestyle and st

Phelps, Dr Kerryn

Understanding Troubled Minds
16 pp halftones and colour illustrations 384

Many of us take our mental health for granted. But when confronted by mental illness in family members, friends or ourselves, even the most competent can become overwhelmed. Understanding Troubled Min

Bloch, Sidney

Understanding Type 2 Diabetes

Type 2 Diabetes is a growing epidemic affecting over 1.3 million Australians. Twice that number again is at risk of developing the disease in the next 5 to 10 years. Type 2 Diabetes can be caused by genetic factors but it can also be trigger

Thomas, Professor Merlin

Full-colour images throughout 200

The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cycli

Orre, Henrik

Wahls Protocol

Dr Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants and essential fatty acids from the food she ate rather than pills and supplements. Dr Wahls adopted t

Wahls, Terry, Adamson, Eve

Women's Bodies Women's Wisdom Revised Edition
Paperback , 234 x 156mm. 1008

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates

Northrup, Christiane

Women's Home Workout Bible
Paperback , 279 x 216mm. 336

In "Women's Home Workout Bible", best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, the reader identify the home gym setup and workouts

Schoenfeld, Brad

Yoga Journal
graphics, charts, and fill-ins 160

The Yoga Journal is a dynamic 3-in-1 tool for yoga lovers of all skill levels and style preferences. Part tracker, part journal and part reference guide, it offers everything today's yogi needs to bring the ben

Chronicle Books

You Are the Placebo

Is it possible to heal by thought alone--without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart d

Dispenza Joe

Your Body The Missing Manual
Paperback , 229 x 153mm. 303

What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad - and often simple - ways you can improve the way your body functions? This full-color,

MacDonald, Matthew

Your Menopause Bible
350 images 256

Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow thei

Phillips, Dr. Robin N.