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9 Secrets of Successful Meditation

Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr S

Vinod, Samprasad

Art of Meditation
198(Ht mm) 129(Wdt mm) 208

An elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditati

Ricard, Matthieu

Illustrations throughout 128

Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of ou

Hall, Jean

Buddha's Book of Meditation

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevati

Emet, Joseph, Hanh, Thich Nhat

Approx. 50 160

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to

Unger, Arlene

Catching The Big Fish

For the 10th anniversary of David Lynch's bestselling reflection on meditation and creativity, here is a new edition featuring the author's exclusive interviews with Paul McCartney and Ringo Starr.When it first appeared in 2006, David Lynch

Lynch, David

Heart Of Meditation

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic "Words of My Perfect Teacher." The Dala

Hopkins, Jeffrey, Ph.D., H. H., The Dalai Lama

I Am Here Now A Creative Mindfulness Guide and Journal

"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyd

The Mindfulness Project

Integral Meditation

A radical approach to mindfulness combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integr

Wilber, Ken

Little Book of Mindful Travel, The

Often we all feel frantic and stressed when travelling, whether on the daily commute or the annual family holiday. But travel presents many opportunities that - with a mindful approach - can open up our minds and hearts to new places, new pe

Rowan, Tiddy

Little Pocket Book of Meditation
100 col artworks 192

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation

Brookes, Stephanie

Living Calm In A Busy World

The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may see

McKinnon, Pauline

Make Me One with Everything

What did the Dalai Lama say to the pizza guy from Brooklyn? Make me one with everything! It s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive conne

Surya Das, Lama

Meditation in Action

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chogyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the found

Trungpa, Chogyam

Meditation Now: A Beginner?s Guide
black & white illustrations 176

Elizabeth Reninger is the Taoism expert for and has been a practitioner of qigong, acupuncture, yoga, and meditation for over twenty-five years. This is an Althea Press publication. Learn to meditate wi

Reninger, Elizabeth


"Everything about this book is exquisite...I wholeheartedly recommend it." (Mark Williams). Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Exp

Andre, Christophe

Mindfulness and Acceptance Workbook for Anxiety
illustrations 400

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you

Forsyth, John P., Eifert, Georg H.

Mindfulness for Compassionate Living
aprox. 85 colour photographs and illustrations 144

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for

Collard, Dr Patrizia

Mindfulness Key

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's

Silverton, Sarah, Kabat-Zinn, Jon

Mindfulness on the Go

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating." Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one

Bays, Jan Chozen

Mindfulness with Breathing
228 x 152mm. 160

This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, "mindfulness with breathing." Using a straight-forward style of presentation s

Bhikkhu, Ajahn Buddhadasa, Santikaro, Bhikkhu

Miracle Of Mindfulness
Paperback , 198 x 126mm. 160

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of me

Nhat Hanh, Thich

Miracle of Mindfulness

With A New Foreword By Professor Mark Williams, University Of Oxford, The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulnes

Hanh, Thich Nhat

Peace of Mind
illustrations 220

This book fully explains the techniques of meditation and the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon the fact that a state of pea

Gawler, Ian

Real Happiness

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkin

Salberg, Sharon

Relaxed Mind

Meditators "relax!" An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us) to help them relax, as a way of

Dza Kilung, Rinpoche, Thondup, Tulku

Secrets of Meditation: A practical Guide to Inner Peace and Personal Transformation
230(Ht mm) 150(Wdt mm) 240

For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice a


Silence Your Mind

Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing. The results? For just 10 minutes a day the amount of time it takes to make a coffee you can feel the i

Manocha, Ramesh

Sit Like a Buddha

How to meditate--a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of "The Buddha Walks into a Bar..." This is the ultimate go-to guide for learning how to meditate. It contains all the in

Rinzler, Lodro

Smiling Mind
Text only 176

Along with adult colouring, mindfullness is one of the most popular ways for people to find time to relax, breath and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing d

Martino, Jane, Tutton, James

Ten Breaths to Happiness
Line Drawings 96

Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In "Ten Breaths to Happ

Schneider, Glen

Visualization for Weight Loss

In "Visualization for Weight Loss, "Jon Gabriel expands on the most talked about tool in his best-selling book, "The Gabriel Method: " visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because i

Gabriel, Jon

Year Of Daily Calm
220 colour photographs 256

For anyone who loved Daily Calm's soothing wisdom and elegant images, this inspiring journal offers a personalized path to inner peace with insightful quotations, engaging exercises, and comforting meditations for ever

Hanley, Kate