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15-Minute Yoga

From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who year

Norberg, Ulrica

Anatomy, Stretching and Training for Yoga
illustrations 160

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the

Auman, Amy, Purcell, Lisa

BKS Iyengar Yoga Wisdom and Practice
Hardback 256

This book contains practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar. Through the writings, experiences and philosophy of the world's greatest yoga guru and teacher, BKS Iyenga

Dorling Kindersley

Bringing Yoga to Life
black & white illustrations 256

Draws on the core teachings of yoga to present a practical philosophy for daily living that promotes deeper self-awareness, a more meaningful spiritual life, and physical health. Reprint. 10,000 first printing.

Farhi, Donna

128 pages.

Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates

Grime, Louise

Hatha Yoga Illustrated
Paperback , 254 x 178mm. 248

Aimed at yoga participants and fitness enthusiasts looking to improve strength, flexibility and focus. Includes 77 standard poses that apply to all major hatha styles including lyengar, Astanga, Anusara and Bikram. I

Kirk, Martin, Boon, Brooke

Little Book of Yoga
100 96

Yoga and Pilates is for inner strength and outer radiance.

Brachet, Michelle

Mahamantra Yoga

A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness - Ideal for those looking to deepen the spirituality of their physical yoga practice - Offers detailed instruction on the practice of mahamantra

Whitehurst, Richard

84 black and white illustrations 304

Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we

Dimon, Theodore, Jr.

Rise and Shine
illustrations 275

Through the use of Qi Gong, Tai Chi and other esoteric excercises, young Taoist priest, licensed acupuncturist and lifelong student of alchemical traditions Pedram Shojai provides readers with practical and simple instructions

Shojai, Pedram

22 Line Art and 16 Photographs 352

Can yoga and meditation unleash our inherent supernormal mental powers, such as telepathy, clairvoyance, and precognition? Is it really possible to perceive another person's thoughts and intentions? Influence o

Radin, Dean

Vedic Yoga
black & white illustrations, colour illustrations 366

Vedic Yoga: The Path of the Rishi is one of the first and most detailed books published in the West on the ancient Vedic origins of Yoga, including all aspects of its philosophy and practice.

Frawley, Dr David, Dr

Yoga For A New You
col. Illustrations 496

A bumper volume of yoga postures, practices and programmes to improve both your body and mind. "Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each se

Dorling Kindersley

Yoga for Kids
illustrations 96

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence an

Gibbs, Bel

Yoga for Women
140 color photos 144

Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquir

Bjorkegren, Karin

Yoga Of The Subtle Body
Illustrated 240

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body."Yoga of the Subtle Body" unites

Little, Tias